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It's also worth keeping those six steps in mind if you're away for Christmas: stuck on trains or bored at family dinners ...
And I'd like to add one point to the list: go for a walk, even if it's just ten minutes. Reflection time is so important. Whilst the whole of Sweden watched the Christmas Disney special at 3pm on Christmas Eve (a tradition to be missed, same programme every year) I went out for a walk and made a snow angel.
Read more about Kaizen writing in Jurgen Wolff's blog here.
Some good suggestions - not so sure about the Donald Duck idea, but perhaps I should give it a whirl?!
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